
This method is centered on movement and
awareness
of one's self. It promotes an improved
movement repertoire, reduces pain and limitations
and enhances general well-being and personal
development.
Teaching the “skills for the job of living” necessary
for “living life to its fullest” and facilitating health and
well-being through engagement in every day life
activities that many take for granted
Experiencing a fresh perspective on personal
challenges and opportunities, enhanced thinking and
decision-making skills, interpersonal effectiveness,
and increased confidence in carrying out their chosen
work and life roles.