The Feldenkrais Method
The Feldenkrais Method is for anyone who wants to reconnect with their natural abilities to move, think, and feel. Feldenkrais Method lessons can improve you overall well being.
Learning to move with less effort makes daily life easier. The Feldenkrais Method focuses on the relationship between movement and thought, bringing about physical improvements accompanied by increases in mental awareness and creativity. After experiencing Feldenkrais® lessons, people often express feelings of relaxation and ease, finding functioning easier and clearer.
Feldenkrais lessons teach you the means to take charge of your own improvement and are offered in two ways, enabling you to discover which learning style is most appropriate for your needs. The Feldenkrais Method can help you overcome limitations brought on by stress, misuse, accident, or illness. Everyone, from athletes and artists to business people to healthcare providers to pregnant women to infants and children with motor, sensory or developmental issues, can benefit from the Feldenkrais Method.
For Further Reading:
The Feldenkrais Method
Feldenkrais Resources
The Feldenkrais Institute of New York